I am on a weight loss journey. I gained weight after my kids were born and I never really bothered with doing something about it.
But now, I am ready. I know one of the biggest problem is my portion size. I am on day 5 and the temptation not to go for that second serve at meals have been the hardest. But so far I have resisted. But I feel this is still a fragile thing.
I keep telling myself that despite eating less, I actually do not feel hungry after a meal. I am full. But at the table, when I see the dish I am so tempted and I feel It can cracked at any time.
I am motivated to make a change, for myself, to feel better.
But how can I overcome this temptation? For those who have done this, does it get better with time and effort?
Thank you xx